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Private class
Learn at your own pace and address your specific issues with our private Pilates classes.
Find out moreProfessional Pilates classes in Hendon
Personalised Pilates classes in Hendon, London.
Our Pilates classes are handled by a professional and qualified Pilates trainer and are customised to individual health and fitness levels.
Learn at your own pace and address your specific issues with our private Pilates classes.
Find out moreTrain in Pilates with the individual attention you seek, but at a shared cost.
Find out morePilates to help you in your second and third trimester and towards labour, and to help you after giving birth reconnect those abdominal fibres and reconstruct after pregnancy diastasis.
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Pilates was introduced to Perihan through physiotherapy she needed when she was 25. Through a combination of hyper mobility and various movement disciplines, back problems were finally there with a vengeance, made worse through later years of doing Yoga. Pilates was indeed what saved Perihan, allowing her to acquire a strong core to pursue physical disciplines she loves such as skiing and tango dancing.
Being able to have a functional life and enjoyable movement mean a great deal to Perihan. She understands the benefits of gaining a strong body and pursuing one's favourite activities.
Perihan was trained by the Body Control Pilates Association and is certified to take mat classes, and is a member of the Body Control Pilates Association and Register of Exercise Professionals. She continues ongoing professional development, attending courses and annual workshops and lectures, and practises with high professional standards and a watchful eye for detail in clients' movement.
Perihan stands no nonsense, is a perfectionist and if you want to feel the benefits of Pilates, then you must join her class. I am over 60, and although not as flexible as the younger classmates, my back problems have dissipated and have felt a great wellbeing from attending her classes.
I went to Perihan after having issues with my joints, back and knee since giving birth, the pain in my knee was gone after two classes and my back is feeling stronger each week. I definitely recommend Perihan's classes.
I have been doing Pilates with Perihan for about a year now, and enjoy every class. They are always different and really engaging. I leave each session feeling refreshed and relaxed, and can really feel and see the results of her classes.
I have been attending Perihan's Pilates classes for over 2 years now. She runs small classes and she knows her clients very well, and she designs the exercises to suit every individual's needs. She is very intelligent and her knowledge on the human musculoskeletal system is amazing. She is unbelievably observant and able to recognise when the exercise is done wrong and she is quick to help to correct yourself in order to benefit from the exercise and prevent injuries. I feel well looked after during her classes. I have benefited from attending her classes by improving my posture, strengthening my core and toning my muscles. Perihan is passionate about her Pilates work. She is imaginative, intuitive, creative and able to think quickly. I enjoy attending her classes as she makes learning fun, and she is encouraging.
Just to say how much I enjoy your Pilates classes, and appreciate the personal and dedicated care you take to ensure that I receive the maximum benefit of the class. My existing back problem has improved with the classes, and I also have really restful night's sleep the night of the classes. I would highly recommend to others, and as you are aware, the 2 friends I recommended who have joined your classes are also highly pleased with the results they are achieving.
I tried Pilates with different teachers and then found Perihan's classes, and have stayed with her ever since!
I gave birth in the summer and was very keen to thank Perihan for all her Pilates training. It has helped so much while in labour. Since then Perihan actually qualified fully and even furthered her training so that she can offer Pilates for pregnant women too.
I did quite a bit of Pilates with Perihan even during her training days; the first thing I said to her was that she was so much better than the personal trainer I used to have! Perihan is highly dedicated to delivering expert Pilates tuition. I experienced her as highly attentive to my posture and body structure and she was very focused in designing a Pilates programme that was specific to my physical needs. I would confidently recommend her to anyone who needed careful attention to their body structure.
